Maple Glazed Chicken
2 serving of maple glazed chicken contains 276 Calories. The macronutrient breakdown is 31% carbs, 29% fat, and 40% protein. This is a good source of protein (49% of your Daily Value) and vitamin b6 (75% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Maple syrups 1 tbsp or 20g
Directions
- Preheat oven to 400 degrees F.
- Combine first 4 ingredients in a small bowl; stir with a whisk.
- Place chicken a broiler pan coated with oil. Brush with maple mixture. Bake 10 to 15 minutes brushing with maple mixture after 5 minutes and again after 10 minutes. Cook until juices run clear, chicken is no longer pink, and the internal temperature is 165 degrees F. Enjoy!
Nutrition Facts
For 2 serving of maple glazed chicken (164g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 276 | |
| Fats | 9g | 11% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 87mg | 29% |
| Sodium | 434mg | 19% |
| Carbs | 21g | 8% |
| Net carbs | 20g | |
| Fiber | 1g | 3% |
| Sugar | 16g | |
| Protein | 27g | |
| Calcium | 37mg | 4% |
| Iron | 1mg | 9% |
| Potassium | 469mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 100mg | 18% |
| Copper | 0.1mg | 7% |
| Fluoride | 0.3μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 0.1μg | |
| Magnesium | 44mg | 11% |
| Manganese | 1mg | 31% |
| Niacin | 12mg | 72% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 264mg | 38% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 29μg | 53% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 33IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 1mg | 75% |
| Vitamin C | 0.1mg | 0.2% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 12g | |
| Glucose | 0.3g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
