Maple Cookies
1 cookie of maple cookies contains 99 Calories. The macronutrient breakdown is 81% carbs, 14% fat, and 4% protein. This has a relatively high calorie density, with 309 Calories per 100g.
- Makes
- 30 cookie
- Prep Time
- 30 minutes
- Cook Time
- 10 minutes
Ingredients
- Brown sugar
½ cup packed or 110g
- Maple syrups
½ cup or 161g
- Vanilla extract
½ tsp or 2g
- Powdered sugars
1 cup sifted or 100g
- Maple syrups
⅛ cup or 40g
- Brown sugar
¼ cup packed or 55g
Directions
- Preheat oven to 350 degrees F.
- Put ground flax and water in a bowl and set aside for 5-10 minutes.
- In a large bowl, cream margarine and brown sugar; add flax egg, maple syrup, and vanilla, mixing until well blended.
- Sift or whisk together flour, baking soda, and salt; add this mixture to creamed mixture and stir until well blended.
- Shape into 1 inch balls and roll in 1/4 cup granulated sugar.
- Place balls on cookie sheets about 2 inches apart and flatten slightly.
- Bake 8 to 10 minutes; remove and let cool on a wire rack.
- Combine powdered sugar, maple syrup, and brown sugar in a bowl and add enough soy milk so that it is spreadable. Spread over the cookies to glaze.
Nutrition Facts
For 1 cookie of maple cookies (32g)
Nutrient | Value | %DV |
---|---|---|
Calories | 99 | |
Fats | 2g | 2% |
Saturated fats | 0.4g | 2% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 86mg | 4% |
Carbs | 21g | 8% |
Net carbs | 20g | |
Fiber | 1g | 3% |
Sugar | 14g | |
Protein | 1g | |
Calcium | 17mg | 2% |
Iron | 0.4mg | 4% |
Potassium | 55mg | 1% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0.4μg | |
Caffeine | 0mg | |
Choline | 3mg | 1% |
Copper | 0mg | 4% |
Fluoride | 0μg | |
Folate (B9) | 4μg | 1% |
Lycopene | 0μg | |
Magnesium | 14mg | 3% |
Manganese | 1mg | 23% |
Niacin | 0.4mg | 3% |
Pantothenic acid | 0.1mg | 1% |
Phosphorus | 30mg | 4% |
Retinol | 53μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 5μg | 9% |
Theobromine | 0mg | |
Thiamine | 0mg | 4% |
Vitamin A IU | 198IU | |
Vitamin A | 53μg | 6% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0mg | 2% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 2μg | 2% |
Zinc | 0.3mg | 3% |
Sugars | ||
Sugar | 14g | |
Sucrose | 11g | |
Glucose | 0.2g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 5g | |
Fats | ||
Saturated fats | 0.4g | 2% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0.1g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.3g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0.1g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.2g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |