Maple Brown Sugar Protein Instant Oatmeal

Great Value

Fat 11% Carbs 69% Protein 20%
Percent Calories

1 packet of maple brown sugar protein instant oatmeal (Great Value) contains 200 Calories. The macronutrient breakdown is 69% carbs, 11% fat, and 20% protein. This is a good source of protein (18% of your Daily Value).

Nutrition Facts

For 1 packet of maple brown sugar protein instant oatmeal (52g)

Nutrient Value %DV
Calories 200
Fats 3g 3%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 3mg 1%
Sodium 170mg 7%
Carbs 34g 12%
Net carbs 31g
Fiber 3g 11%
Sugar 12g
Protein 10g
Calcium 80mg 8%
Iron 1mg 16%
Potassium 210mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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