Maple Brown Sugar Oatmeal with OatMilk
Steel-cut oats, cooked in whole milk, with a topping of blueberries
1 serving of maple brown sugar oatmeal with oatmilk (Steel-cut oats, cooked in whole milk, with a topping of blueberries) contains 950 Calories. The macronutrient breakdown is 80% carbs, 17% fat, and 3% protein. This is a good source of fiber (33% of your Daily Value), potassium (17% of your Daily Value), and calcium (57% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 8 minutes
Ingredients
Brown sugar 1 cup unpacked or 145g
Directions
- Bring milk to boil in a pot.
- Add oatmeal. Cook for 5-7 minutes, stirring constantly, or until tender.
- Remove from heat and let sit 1 minute. Pour into bowl. Add frozen blueberries and stir.
Nutrition Facts
For 1 serving of maple brown sugar oatmeal with oatmilk
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 950 | |
| Fats | 19g | 24% |
| Saturated fats | 8g | 41% |
| Trans fats | 0.5g | |
| Cholesterol | 31mg | 10% |
| Sodium | 450mg | 20% |
| Carbs | 198g | 72% |
| Net carbs | 188g | |
| Fiber | 9g | 33% |
| Sugar | 161g | |
| Protein | 8g | |
| Calcium | 568mg | 57% |
| Iron | 6mg | 69% |
| Potassium | 802mg | 17% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 32μg | |
| Caffeine | 0mg | |
| Choline | 7mg | 1% |
| Copper | 0.2mg | 21% |
| Fluoride | 0.4μg | |
| Folate (B9) | 57μg | 14% |
| Lycopene | 1μg | |
| Magnesium | 56mg | 13% |
| Manganese | 2mg | 105% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 142mg | 20% |
| Retinol | 319μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 1124IU | |
| Vitamin A | 322μg | 36% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 0.3mg | 0.3% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 4μg | 4% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 161g | |
| Sucrose | 150g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
