Maple Brown Sugar Instant Oatmeal

Wholesome Pantry Organic

Fat 11% Carbs 80% Protein 10%
Percent Calories

1 cup of maple brown sugar instant oatmeal (Wholesome Pantry Organic) contains 210 Calories. The macronutrient breakdown is 80% carbs, 11% fat, and 10% protein. This has a relatively high calorie density, with 389 Calories per 100g.

Nutrition Facts

For 1 cup of maple brown sugar instant oatmeal (54g)

Nutrient Value %DV
Calories 210
Fats 3g 3%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Carbs 42g 15%
Net carbs 39g
Fiber 3g 11%
Sugar 18g
Protein 5g
Calcium 0mg 0%
Iron 1mg 18%
Potassium 130mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 18g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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