Maple, Brown Sugar and Cinnamon Overnight Oats
Breakfast, american, oats, evolvingtable.com
1 serving of maple, brown sugar and cinnamon overnight oats (Breakfast, american, oats, evolvingtable.com) contains 279 Calories. The macronutrient breakdown is 70% carbs, 22% fat, and 8% protein. This is a good source of fiber (22% of your Daily Value) and potassium (7% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
Ingredients
Vanilla extract 1 tsp or 4g
Brown sugar 3 tbsp or 27g
Maple syrups 3 tbsp or 60g
Directions
- in four jars, place equal amounts of the oats, vanilla and milk in each. Stir to mix well.
- In a small bowl, combine brown sugar, cinnamon and maple syrup. Pour a quarter of this mixture in each of the jars over the oats. Stir to combine
Nutrition Facts
For 1 serving of maple, brown sugar and cinnamon overnight oats (190g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 279 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 81mg | 4% |
| Carbs | 51g | 19% |
| Net carbs | 45g | |
| Fiber | 6g | 22% |
| Sugar | 16g | |
| Protein | 6g | |
| Calcium | 144mg | 14% |
| Iron | 1mg | 19% |
| Potassium | 327mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 3% |
| Copper | 0.2mg | 27% |
| Fluoride | 1μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0.1μg | |
| Magnesium | 58mg | 14% |
| Manganese | 2mg | 81% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 0.1mg | 1% |
| Phosphorus | 158mg | 23% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 5IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 2μg | 1% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 15g | |
| Glucose | 0.3g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
