Maple Belgian Waffles

Oakrun Farm Bakery

Fat 45% Carbs 50%
Percent Calories

1 waffle of maple belgian waffles (Oakrun Farm Bakery) contains 310 Calories. The macronutrient breakdown is 50% carbs, 45% fat, and 5% protein. This has a relatively high calorie density, with 443 Calories per 100g.

Nutrition Facts

For 1 waffle of maple belgian waffles (70g)

Nutrient Value %DV
Calories 310
Fats 15g 19%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 310mg 13%
Carbs 38g 14%
Net carbs 37g
Fiber 1g 4%
Sugar 18g
Protein 4g
Calcium 0mg 0%
Iron 1mg 13%
Potassium 93mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 18g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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