Mangos
Raw
5 fruit of mangos (Raw) contains 495 Calories. The macronutrient breakdown is 90% carbs, 5% fat, and 5% protein. This is a good source of potassium (29% of your Daily Value), vitamin a (49% of your Daily Value), and vitamin c (334% of your Daily Value).
Nutrition Facts
For 5 fruit of mangos (825g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 495 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 8mg | 0.4% |
| Carbs | 124g | 45% |
| Net carbs | 110g | |
| Fiber | 13g | 47% |
| Sugar | 113g | |
| Protein | 7g | |
| Calcium | 91mg | 9% |
| Iron | 1mg | 16% |
| Potassium | 1386mg | 29% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | 0mg | |
| Choline | 63mg | 11% |
| Copper | 1mg | 100% |
| Fluoride | – | |
| Folate (B9) | 355μg | 89% |
| Lycopene | 25μg | |
| Magnesium | 83mg | 20% |
| Manganese | 0.5mg | 22% |
| Niacin | 6mg | 34% |
| Pantothenic acid | – | |
| Phosphorus | 115mg | 16% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 5μg | 9% |
| Theobromine | – | |
| Thiamine | 0.2mg | 21% |
| Vitamin A IU | – | |
| Vitamin A | 445μg | 49% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 77% |
| Vitamin C | 300mg | 334% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 7mg | 50% |
| Vitamin K | 35μg | 29% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 113g | |
| Sucrose | 58g | |
| Glucose | 17g | |
| Fructose | 39g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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