Mangos
Raw
300 grams of mangos (Raw) contains 180 Calories. The macronutrient breakdown is 90% carbs, 5% fat, and 5% protein. This is a good source of potassium (11% of your Daily Value), vitamin a (18% of your Daily Value), and vitamin c (121% of your Daily Value).
Nutrition Facts
For 300 grams of mangos
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 180 | |
| Fats | 1g | 1% |
| Saturated fats | 0.3g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 3mg | 0.1% |
| Carbs | 45g | 16% |
| Net carbs | 40g | |
| Fiber | 5g | 17% |
| Sugar | 41g | |
| Protein | 2g | |
| Calcium | 33mg | 3% |
| Iron | 0.5mg | 6% |
| Potassium | 504mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 27μg | |
| Beta carotene | 1920μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 0.3mg | 37% |
| Fluoride | – | |
| Folate (B9) | 129μg | 32% |
| Lycopene | 9μg | |
| Magnesium | 30mg | 7% |
| Manganese | 0.2mg | 8% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 42mg | 6% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 3246IU | |
| Vitamin A | 162μg | 18% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 109mg | 121% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 13μg | 10% |
| Zinc | 0.3mg | 2% |
| Sugars | ||
| Sugar | 41g | |
| Sucrose | 21g | |
| Glucose | 6g | |
| Fructose | 14g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | – | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
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