Mangos

Raw

Mangos
Carbs 90%
Percent Calories

1 ½ cup, sliced of mangos (Raw) contains 148 Calories. The macronutrient breakdown is 90% carbs, 5% fat, and 5% protein. This is a good source of potassium (9% of your Daily Value), vitamin a (15% of your Daily Value), and vitamin c (100% of your Daily Value).

Nutrition Facts

For 1 ½ cup, sliced of mangos (248g)

Nutrient Value %DV
Calories 148
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Carbs 37g 13%
Net carbs 33g
Fiber 4g 14%
Sugar 34g
Protein 2g
Calcium 27mg 3%
Iron 0.4mg 5%
Potassium 416mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 22μg
Beta carotene 1584μg
Caffeine 0mg
Choline 19mg 3%
Copper 0.3mg 31%
Fluoride
Folate (B9) 106μg 27%
Lycopene 7μg
Magnesium 25mg 6%
Manganese 0.2mg 7%
Niacin 2mg 10%
Pantothenic acid 0.5mg 10%
Phosphorus 35mg 5%
Retinol 0μg
Riboflavin (B2) 0.1mg 7%
Selenium 1μg 3%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 2678IU
Vitamin A 134μg 15%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 23%
Vitamin C 90mg 100%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 2mg 15%
Vitamin K 10μg 9%
Zinc 0.2mg 2%
Sugars
Sugar 34g
Sucrose 17g
Glucose 5g
Fructose 12g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.3g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.1g
Aspartic acid 0.2g
Cystine
Glutamic acid 0.2g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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