Mangos

Raw

Mangos
Carbs 90%
Percent Calories

1 ¼ cup, sliced of mangos (Raw) contains 124 Calories. The macronutrient breakdown is 90% carbs, 5% fat, and 5% protein. This is a good source of potassium (7% of your Daily Value), vitamin a (12% of your Daily Value), and vitamin c (83% of your Daily Value).

Nutrition Facts

For 1 ¼ cup, sliced of mangos (206g)

Nutrient Value %DV
Calories 124
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Carbs 31g 11%
Net carbs 28g
Fiber 3g 12%
Sugar 28g
Protein 2g
Calcium 23mg 2%
Iron 0.3mg 4%
Potassium 347mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 19μg
Beta carotene 1320μg
Caffeine 0mg
Choline 16mg 3%
Copper 0.2mg 25%
Fluoride
Folate (B9) 89μg 22%
Lycopene 6μg
Magnesium 21mg 5%
Manganese 0.1mg 6%
Niacin 1mg 9%
Pantothenic acid 0.4mg 8%
Phosphorus 29mg 4%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 2232IU
Vitamin A 111μg 12%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 19%
Vitamin C 75mg 83%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 2mg 12%
Vitamin K 9μg 7%
Zinc 0.2mg 2%
Sugars
Sugar 28g
Sucrose 14g
Glucose 4g
Fructose 10g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.3g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.1g
Aspartic acid 0.1g
Cystine
Glutamic acid 0.2g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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