Mangos

Raw

Mangos
Carbs 90%
Percent Calories

1 cup, sliced of mangos (Raw) contains 99 Calories. The macronutrient breakdown is 90% carbs, 5% fat, and 5% protein. This is a good source of potassium (6% of your Daily Value), vitamin a (10% of your Daily Value), and vitamin c (67% of your Daily Value).

Nutrition Facts

For 1 cup, sliced of mangos (165g)

Nutrient Value %DV
Calories 99
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Carbs 25g 9%
Net carbs 22g
Fiber 3g 9%
Sugar 23g
Protein 1g
Calcium 18mg 2%
Iron 0.3mg 3%
Potassium 277mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 15μg
Beta carotene 1056μg
Caffeine 0mg
Choline 13mg 2%
Copper 0.2mg 20%
Fluoride
Folate (B9) 71μg 18%
Lycopene 5μg
Magnesium 17mg 4%
Manganese 0.1mg 5%
Niacin 1mg 7%
Pantothenic acid 0.3mg 7%
Phosphorus 23mg 3%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0mg 4%
Vitamin A IU 1785IU
Vitamin A 89μg 10%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 15%
Vitamin C 60mg 67%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 10%
Vitamin K 7μg 6%
Zinc 0.1mg 1%
Sugars
Sugar 23g
Sucrose 12g
Glucose 3g
Fructose 8g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.1g
Cystine
Glutamic acid 0.2g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

Similar Foods

Recipes