Mangos

Raw

Mangos
Carbs 90%
Percent Calories

½ cup, sliced of mangos (Raw) contains 49 Calories. The macronutrient breakdown is 90% carbs, 5% fat, and 5% protein. This is a good source of potassium (3% of your Daily Value), vitamin a (5% of your Daily Value), and vitamin c (33% of your Daily Value).

Nutrition Facts

For ½ cup, sliced of mangos (83g)

Nutrient Value %DV
Calories 49
Fats 0.3g 0.4%
Saturated fats 0.1g 0.4%
Trans fats
Cholesterol 0mg 0%
Sodium 1mg 0%
Carbs 12g 4%
Net carbs 11g
Fiber 1g 5%
Sugar 11g
Protein 1g
Calcium 9mg 1%
Iron 0.1mg 2%
Potassium 139mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 7μg
Beta carotene 528μg
Caffeine 0mg
Choline 6mg 1%
Copper 0.1mg 10%
Fluoride
Folate (B9) 35μg 9%
Lycopene 2μg
Magnesium 8mg 2%
Manganese 0.1mg 2%
Niacin 1mg 3%
Pantothenic acid 0.2mg 3%
Phosphorus 12mg 2%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 0.5μg 1%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 893IU
Vitamin A 45μg 5%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 8%
Vitamin C 30mg 33%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 5%
Vitamin K 3μg 3%
Zinc 0.1mg 1%
Sugars
Sugar 11g
Sucrose 6g
Glucose 2g
Fructose 4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 0.1g 0.4%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0g
Aspartic acid 0.1g
Cystine
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0.1g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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