Mango & Coconut Yogurt Parfait

On The Go

Fat 17% Carbs 47% Protein 36%
Percent Calories

1 ea of mango & coconut yogurt parfait (On The Go) contains 210 Calories. The macronutrient breakdown is 47% carbs, 17% fat, and 36% protein. This is a good source of protein (34% of your Daily Value), calcium (26% of your Daily Value), and vitamin a (25% of your Daily Value).

Nutrition Facts

For 1 ea of mango & coconut yogurt parfait (243g)

Nutrient Value %DV
Calories 210
Fats 4g 5%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 95mg 4%
Carbs 25g 9%
Net carbs 23g
Fiber 2g 7%
Sugar 17g
Protein 19g
Calcium 260mg 26%
Iron 1mg 9%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 21mg 23%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 17g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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