Mango, Berry, Flax Smoothie
16 oz of mango, berry, flax smoothie contains 636 Calories. The macronutrient breakdown is 55% carbs, 12% fat, and 33% protein. This is a good source of protein (97% of your Daily Value), fiber (56% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 16 oz
- Prep Time
- 2 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 16 oz of mango, berry, flax smoothie (1.17kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 636 | |
| Fats | 9g | 12% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 144mg | 6% |
| Carbs | 93g | 34% |
| Net carbs | 77g | |
| Fiber | 16g | 56% |
| Sugar | 64g | |
| Protein | 55g | |
| Calcium | 328mg | 33% |
| Iron | 7mg | 84% |
| Potassium | 1165mg | 25% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 16μg | |
| Beta carotene | 2872μg | |
| Caffeine | 0mg | |
| Choline | 50mg | 9% |
| Copper | 1mg | 65% |
| Fluoride | 14μg | |
| Folate (B9) | 174μg | 44% |
| Lycopene | 5μg | |
| Magnesium | 128mg | 30% |
| Manganese | 1mg | 61% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 187mg | 27% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 29% |
| Vitamin A IU | 4830IU | |
| Vitamin A | 241μg | 27% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 142mg | 157% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 174μg | 145% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 64g | |
| Sucrose | 16g | |
| Glucose | 18g | |
| Fructose | 30g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
Similar Foods
Berry Soymilk Smoothie Vegan Berry Smoothie
