Mango Avocado Chicken Salad

Ingredients

• Chicken breast

  Broilers or fryers, meat and skin, raw

  57g

• Avocados

  Raw, All commercial varieties

  ¼ fruit or 50g

• Lemon juice

  Raw

  1 ½ tsp or 8g

• Olive oil

  Salad or cooking

  1 ½ tsp or 7g

• Salt

  Table

  0.001 cup or 0.4g

• Red bell pepper

  Sweet, raw

  ¼ medium or 30g

• Cucumber

  With peel, raw

  ¹⁄₁₆ cucumber or 19g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  100g

• Mango

  1 Medium Raw - Whole Foods Market

  ⅛ medium raw or 19g

• Spinach

  Raw

  1 cup or 30g

Directions

1. Bring a pot of water to boil. Reduce to a gentle simmer, add the chicken and cover. Let it simmer until the chicken is cooked through, about 15 to 20 minutes. Remove the chicken from the pot and cut it into small cubes. Let it cool completely.
2. While the chicken cools,, in a large mixing bowl, mash the avocado until only a few small bits remain. Stir in the lemon juice, oil oil and salt.
3. Fold the red pepper, cucumber, green onion, mango and chicken into the avocado mixture until well combined.Season with additional salt and lemon juice if desired.
4. Divide spinach onto plates and top with chicken salad.

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