Mango

Chia Pod

Fat 47% Carbs 46%
Percent Calories

1 package of mango (Chia Pod) contains 160 Calories. The macronutrient breakdown is 46% carbs, 47% fat, and 7% protein. This is a good source of fiber (25% of your Daily Value), iron (45% of your Daily Value), and vitamin c (40% of your Daily Value).

Nutrition Facts

For 1 package of mango (170g)

Nutrient Value %DV
Calories 160
Fats 9g 12%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 5mg 0.2%
Carbs 20g 7%
Net carbs 13g
Fiber 7g 25%
Sugar 12g
Protein 3g
Calcium 80mg 8%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 36mg 40%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats 0.4g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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