Malt O Meal, Quick Cooking Hot Wheat Cereal, Original

Mom Brands

Carbs 82% Protein 15%
Percent Calories

3 Tbsp of malt o meal, quick cooking hot wheat cereal, original (Mom Brands) contains 130 Calories. The macronutrient breakdown is 82% carbs, 3% fat, and 15% protein. This is a good source of iron (135% of your Daily Value), vitamin b6 (31% of your Daily Value), and riboflavin (b2) (196% of your Daily Value).

Nutrition Facts

For 3 Tbsp of malt o meal, quick cooking hot wheat cereal, original (35g)

Nutrient Value %DV
Calories 130
Fats 1g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol
Sodium 0mg 0%
Carbs 27g 10%
Net carbs 26g
Fiber 1g 4%
Sugar 0g
Protein 5g
Calcium 100mg 10%
Iron 11mg 135%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin 5mg 31%
Pantothenic acid
Phosphorus 60mg 9%
Retinol
Riboflavin (B2) 3mg 196%
Selenium
Theobromine
Thiamine 4mg 321%
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6 0.4mg 31%
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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