Mallow Oats Cereals

Mom's Best

Carbs 85%
Percent Calories

1 cup of mallow oats cereals (Mom's Best) contains 120 Calories. The macronutrient breakdown is 85% carbs, 8% fat, and 7% protein. This is a good source of riboflavin (b2) (26% of your Daily Value).

Nutrition Facts

For 1 cup of mallow oats cereals (30g)

Nutrient Value %DV
Calories 120
Fats 1g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol
Sodium 200mg 9%
Carbs 24g 9%
Net carbs 23g
Fiber 1g 4%
Sugar 13g
Protein 2g
Calcium 100mg 10%
Iron 1mg 9%
Potassium 60mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin 0mg 0%
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2) 0.3mg 26%
Selenium
Theobromine
Thiamine 1mg 100%
Vitamin A IU 0IU
Vitamin A
Vitamin B12 0μg 0%
Vitamin B6 0mg 0%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.3mg 3%
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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