Mackerel, tomato and samphire salad

Mackerel, tomato and samphire salad
Fat 74%Carbs 13%Protein 14%
Percent Calories

1 servings of mackerel, tomato and samphire salad contains 1051 Calories. The macronutrient breakdown is 13% carbs, 74% fat, and 14% protein. This is a good source of protein (66% of your Daily Value), fiber (36% of your Daily Value), and vitamin d (130% of your Daily Value).

Makes
2 servings
Prep Time
1 minutes
Cook Time
1 minutes

Ingredients

Directions

  1. For the tomato stock, place the tomatoes, vinegar, garlic, sugar and chilli into a bowl. Season with salt and stir until mixed. Spoon the tomatoes into a large piece of muslin cloth and hang over a bowl in the fridge for at least 6 hours or overnight. Reserve the liquid collected from the tomatoes
  2. For the mayonnaise, mix the egg yolks, mustard and vinegar together in a bowl until well combined. Slowly add in the olive oil until the mixture thickens and then whisk in the cream. Add 150ml of the reserved tomato stock into the bowl
  3. Pour the contents of the bowl into a saucepan over a low heat, whisk continuously until heated through. Allow to gently simmer
  4. Meanwhile, place a frying pan over a medium-high heat and add a dash of oil. Once the pan is scorching hot, add the bacon and fry until crisp, remove from pan. Add the mackerel fillets, skin-side down, add the bacon back to pan and cook for 1 minute
  5. Add the cherry tomatoes, drizzle with a little oil and a sprinkle with salt, cook for a further 3-4 minutes. Remove the mackerel and tomatoes from the pan and set aside
  6. Add the lettuce and samphire to the same pan and cook for 1 minute
  7. To serve, ladle the warm mayonnaise into the middle of the plate, add the bacon, tomato, and lettuce mixture on top. Finish with the mackerel and small drizzle of olive oil. Sprinkle the torn basil leaves over the salad and serve
  8. (source: https://www.greatbritishchefs.com/recipes/mackerel-salad-recipe-tomato-samphire)

Nutrition Facts

For 1 servings of mackerel, tomato and samphire salad (957g)

NutrientValue%DV
Calories1051
Fats87g 112%
Saturated fats17g 87%
Trans fats0g
Cholesterol374mg 125%
Sodium931mg 40%
Carbs34g 12%
Net carbs24g
Fiber10g 36%
Sugar16g
Protein37g
Calcium323mg 32%
Iron10mg 124%
Potassium2165mg 46%
Vitamin D19μg 130%
Vitamins and Minerals
Alpha carotene580μg
Beta carotene4543μg
Caffeine0mg
Choline345mg 63%
Copper0.5mg 53%
Fluoride48μg
Folate (B9)209μg 52%
Lycopene14425μg
Magnesium198mg 47%
Manganese1mg 58%
Niacin15mg 94%
Pantothenic acid3mg 52%
Phosphorus573mg 82%
Retinol164μg
Riboflavin (B2)1mg 59%
Selenium71μg 128%
Theobromine0mg
Thiamine1mg 48%
Vitamin A IU8609IU
Vitamin A569μg 63%
Vitamin B1210μg 431%
Vitamin B61mg 103%
Vitamin C82mg 91%
Vitamin D IU780IU
Vitamin D20μg
Vitamin D319μg
Vitamin E14mg 91%
Vitamin K256μg 213%
Zinc3mg 27%
Sugars
Sugar16g
Sucrose0.3g
Glucose8g
Fructose8g
Lactose0.2g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats17g 87%
Monounsaturated fats52g
Polyunsaturated fats13g
Trans fats0g
Fatty Acids
Total omega 33g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)2g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0.2g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.3g
Glutamic acid7g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine2g

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