Mackerel in Water

Geisha

Fat 54% Protein 44%
Percent Calories

1 can of mackerel in water (Geisha) contains 220 Calories. The macronutrient breakdown is 2% carbs, 54% fat, and 44% protein. This is a good source of protein (43% of your Daily Value), vitamin d (53% of your Daily Value), and potassium (8% of your Daily Value).

Nutrition Facts

For 1 can of mackerel in water (110g)

Nutrient Value %DV
Calories 220
Fats 13g 17%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 60mg 20%
Sodium 260mg 11%
Carbs 1g 0.4%
Net carbs 1g
Fiber 0g 0%
Sugar 0g
Protein 24g
Calcium 455mg 46%
Iron 2mg 23%
Potassium 376mg 8%
Vitamin D 8μg 53%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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