Mackerel, in Olive Oil with Lemon, Skinless & Boneless, Wild Caught, Natural Lemon Flavor

King Oscar

Fat 73%Protein 27%
Percent Calories

1 can of mackerel, in olive oil with lemon, skinless & boneless, wild caught, natural lemon flavor (King Oscar) contains 220 Calories. The macronutrient breakdown is 0% carbs, 73% fat, and 27% protein. This is a good source of protein (27% of your Daily Value).

Nutrition Facts

For 1 can of mackerel, in olive oil with lemon, skinless & boneless, wild caught, natural lemon flavor (75g)

NutrientValue%DV
Calories220
Fats18g 23%
Saturated fats4g 20%
Trans fats0g
Cholesterol30mg 10%
Sodium330mg 14%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein15g
Calcium26mg 3%
Iron1mg 9%
Potassium188mg 4%
Vitamin D2μg 13%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 20%
Monounsaturated fats10g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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