Mace

Spices, ground

Fat 56%Carbs 39%
Percent Calories

1 tbsp of mace (Spices, ground) contains 25 Calories. The macronutrient breakdown is 39% carbs, 56% fat, and 5% protein. This has a relatively high calorie density, with 475 Calories per 100g.

Nutrition Facts

For 1 tbsp of mace (5g)

NutrientValue%DV
Calories25
Fats2g 2%
Saturated fats1g 3%
Trans fats
Cholesterol0mg 0%
Sodium4mg 0.2%
Carbs3g 1%
Net carbs2g
Fiber1g 4%
Sugar
Protein0.4g
Calcium13mg 1%
Iron1mg 9%
Potassium25mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine0mg
Choline
Copper0.1mg 15%
Fluoride
Folate (B9)4μg 1%
Lycopene
Magnesium9mg 2%
Manganese0.1mg 3%
Niacin0.1mg 0.4%
Pantothenic acid
Phosphorus6mg 1%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium0.1μg 0.3%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU42IU
Vitamin A2μg 0.2%
Vitamin B120μg 0%
Vitamin B60mg 1%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc0.1mg 1%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 3%
Monounsaturated fats1g
Polyunsaturated fats0.2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes