Macaroni
Dry, enriched
4 ¼ cup elbow shaped of macaroni (Dry, enriched) contains 1656 Calories. The macronutrient breakdown is 82% carbs, 4% fat, and 14% protein. This has a relatively high calorie density, with 371 Calories per 100g.
Nutrition Facts
For 4 ¼ cup elbow shaped of macaroni (446g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1656 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 27mg | 1% |
| Carbs | 333g | 121% |
| Net carbs | 319g | |
| Fiber | 14g | 51% |
| Sugar | 12g | |
| Protein | 58g | |
| Calcium | 94mg | 9% |
| Iron | 15mg | 184% |
| Potassium | 995mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 67mg | 12% |
| Copper | 1mg | 143% |
| Fluoride | 80μg | |
| Folate (B9) | 1058μg | 264% |
| Lycopene | 0μg | |
| Magnesium | 237mg | 56% |
| Manganese | 4mg | 178% |
| Niacin | 32mg | 200% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 843mg | 120% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 137% |
| Selenium | 282μg | 513% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 331% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 0.4μg | 0.4% |
| Zinc | 6mg | 57% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 9g | |
| Galactose | 0g | |
| Starch | 279g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 21g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 7g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 3g | |
