Macadamia Nut Shortbread Cookies, Island Coconut

Punalu'u Bake Shop

Fat 56% Carbs 41%
Percent Calories

3 cookies of macadamia nut shortbread cookies, island coconut (Punalu'u Bake Shop) contains 140 Calories. The macronutrient breakdown is 41% carbs, 56% fat, and 3% protein. This has a relatively high calorie density, with 519 Calories per 100g.

Nutrition Facts

For 3 cookies of macadamia nut shortbread cookies, island coconut (27g)

Nutrient Value %DV
Calories 140
Fats 9g 12%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 60mg 3%
Carbs 15g 5%
Net carbs 15g
Fiber 0g 0%
Sugar 6g
Protein 1g
Calcium 4mg 0.4%
Iron 1mg 13%
Potassium 10mg 0.2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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