Mac n Cheese
did you just cook beef in your pan? let's make a beefy Mac n cheese!
1 serving of mac n cheese (did you just cook beef in your pan? let's make a beefy Mac n cheese!) contains 252 Calories. The macronutrient breakdown is 65% carbs, 18% fat, and 16% protein. This is a good source of protein (18% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese 3 tbsp, shredded or 21g
Directions
- Add 1 cup hot water to your pan after cooking beef and onions.
- get all the flavours left behind, swirl it around.
- add 2 TSP of flour and mix till it starts to thicken.
- add cheese and stir till incorporated
- add milk
- add cooked macaroni and half a cup of pasta water.
- salt to taste of needed and enjoy.
Nutrition Facts
For 1 serving of mac n cheese (321g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 252 | |
| Fats | 5g | 6% |
| Saturated fats | 2g | 12% |
| Trans fats | 0.1g | |
| Cholesterol | 12mg | 4% |
| Sodium | 81mg | 4% |
| Carbs | 40g | 15% |
| Net carbs | 38g | |
| Fiber | 2g | 8% |
| Sugar | 1g | |
| Protein | 10g | |
| Calcium | 97mg | 10% |
| Iron | 2mg | 19% |
| Potassium | 73mg | 2% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 11mg | 2% |
| Copper | 0.2mg | 18% |
| Fluoride | 138μg | |
| Folate (B9) | 87μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 26mg | 6% |
| Manganese | 0.4mg | 17% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 126mg | 18% |
| Retinol | 32μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 34μg | 61% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 123IU | |
| Vitamin A | 33μg | 4% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 30g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
