Mac & Cheese, Real Cheddar Cheese

Microwavable, Essential Everyday

Fat 14% Carbs 74% Protein 12%
Percent Calories

1 pouch of mac & cheese, real cheddar cheese (Microwavable, Essential Everyday) contains 230 Calories. The macronutrient breakdown is 74% carbs, 14% fat, and 12% protein. This has a relatively high calorie density, with 377 Calories per 100g.

Nutrition Facts

For 1 pouch of mac & cheese, real cheddar cheese (61g)

Nutrient Value %DV
Calories 230
Fats 3g 4%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 2mg 1%
Sodium 600mg 26%
Carbs 42g 15%
Net carbs 41g
Fiber 1g 4%
Sugar 5g
Protein 7g
Calcium 60mg 6%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes