Mac & Cheese, as served

Tgi Friday's Restaurant

Fat 48% Carbs 38% Protein 15%
Percent Calories

1 plate of mac & cheese, as served (Tgi Friday's Restaurant) contains 440 Calories. The macronutrient breakdown is 38% carbs, 48% fat, and 15% protein. This is a good source of protein (29% of your Daily Value).

Nutrition Facts

For 1 plate of mac & cheese, as served

Nutrient Value %DV
Calories 440
Fats 23g 29%
Saturated fats 12g 60%
Trans fats 0g
Cholesterol
Sodium 1220mg 53%
Carbs 41g 15%
Net carbs 41g
Fiber 0g 0%
Sugar
Protein 16g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 12g 60%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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