Luncheon Meat

Brookdale

Fat 82% Protein 16%
Percent Calories

2 oz of luncheon meat (Brookdale) contains 180 Calories. The macronutrient breakdown is 2% carbs, 82% fat, and 16% protein. This has a relatively high calorie density, with 316 Calories per 100g.

Nutrition Facts

For 2 oz of luncheon meat (57g)

Nutrient Value %DV
Calories 180
Fats 16g 21%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 630mg 27%
Carbs 1g 0.4%
Net carbs 1g
Fiber 0g 0%
Sugar 1g
Protein 7g
Calcium 0mg 0%
Iron 0.4mg 4%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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