Lunch Quesadilla with Fruit, Spinach

Uncle Julio's

Fat 53% Carbs 34% Protein 12%
Percent Calories

1 Serving of lunch quesadilla with fruit, spinach (Uncle Julio's) contains 910 Calories. The macronutrient breakdown is 34% carbs, 53% fat, and 12% protein. This is a good source of protein (52% of your Daily Value) and fiber (32% of your Daily Value).

Nutrition Facts

For 1 Serving of lunch quesadilla with fruit, spinach (519g)

Nutrient Value %DV
Calories 910
Fats 55g 71%
Saturated fats 29g 145%
Trans fats
Cholesterol 110mg 37%
Sodium 1330mg 58%
Carbs 80g 29%
Net carbs 71g
Fiber 9g 32%
Sugar 26g
Protein 29g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 26g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 29g 145%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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