Lunch, Parmesan Crusted Chicken (9 oz)

LongHorn Steakhouse

Fat 50% Protein 42%
Percent Calories

1 Serving of lunch, parmesan crusted chicken (9 oz) (LongHorn Steakhouse) contains 650 Calories. The macronutrient breakdown is 7% carbs, 50% fat, and 42% protein. This is a good source of protein (121% of your Daily Value).

Nutrition Facts

For 1 Serving of lunch, parmesan crusted chicken (9 oz)

Nutrient Value %DV
Calories 650
Fats 36g 46%
Saturated fats 15g 75%
Trans fats 0.5g
Cholesterol 205mg 68%
Sodium 1860mg 81%
Carbs 12g 4%
Net carbs 10g
Fiber 2g 7%
Sugar 2g
Protein 68g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 15g 75%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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