Lunch & Dinner, Spaghetti & Meat Sauce

Fit-Flavors

Fat 28% Carbs 40% Protein 33%
Percent Calories

1 meal of lunch & dinner, spaghetti & meat sauce (Fit-Flavors) contains 450 Calories. The macronutrient breakdown is 40% carbs, 28% fat, and 33% protein. This is a good source of protein (66% of your Daily Value), fiber (29% of your Daily Value), and iron (79% of your Daily Value).

Nutrition Facts

For 1 meal of lunch & dinner, spaghetti & meat sauce

Nutrient Value %DV
Calories 450
Fats 14g 18%
Saturated fats 5g 23%
Trans fats 0.5g
Cholesterol 90mg 30%
Sodium 530mg 23%
Carbs 45g 16%
Net carbs 37g
Fiber 8g 29%
Sugar 6g
Protein 37g
Calcium 104mg 10%
Iron 6mg 79%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 600μg 67%
Vitamin B12
Vitamin B6
Vitamin C 48mg 53%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes