Lunch Combinations Ham & Cheddar with Crackers

Ham & Cheddar with Crackers, Lunchables

Fat 46% Carbs 34% Protein 20%
Percent Calories

1 package of lunch combinations ham & cheddar with crackers (Ham & Cheddar with Crackers, Lunchables) contains 260 Calories. The macronutrient breakdown is 34% carbs, 46% fat, and 20% protein. This is a good source of protein (23% of your Daily Value) and calcium (15% of your Daily Value).

Nutrition Facts

For 1 package of lunch combinations ham & cheddar with crackers (90g)

Nutrient Value %DV
Calories 260
Fats 13g 17%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 720mg 31%
Carbs 22g 8%
Net carbs 22g
Fiber 0.5g 2%
Sugar 5g
Protein 13g
Calcium 150mg 15%
Iron 1mg 18%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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