Lunch Chicken Tortilla Soup - Cup

On The Border Mexican Grill & Cantina

Fat 50% Carbs 27% Protein 22%
Percent Calories

1 Serving of lunch chicken tortilla soup - cup (On The Border Mexican Grill & Cantina) contains 340 Calories. The macronutrient breakdown is 27% carbs, 50% fat, and 22% protein. This is a good source of protein (34% of your Daily Value).

Nutrition Facts

For 1 Serving of lunch chicken tortilla soup - cup

Nutrient Value %DV
Calories 340
Fats 19g 24%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 1280mg 56%
Carbs 23g 8%
Net carbs 20g
Fiber 3g 11%
Sugar 2g
Protein 19g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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