Lucky charms
Cereals ready-to-eat, general mills
1 cup of lucky charms (Cereals ready-to-eat, general mills) contains 133 Calories. The macronutrient breakdown is 81% carbs, 11% fat, and 8% protein. This is a good source of calcium (15% of your Daily Value), iron (97% of your Daily Value), and vitamin a (33% of your Daily Value).
Nutrition Facts
For 1 cup of lucky charms (35g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 133 | |
| Fats | 2g | 2% |
| Saturated fats | 0.3g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 227mg | 10% |
| Carbs | 28g | 10% |
| Net carbs | 27g | |
| Fiber | 2g | 6% |
| Sugar | 13g | |
| Protein | 3g | |
| Calcium | 152mg | 15% |
| Iron | 8mg | 97% |
| Potassium | 78mg | 2% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 6mg | 1% |
| Copper | 0.1mg | 8% |
| Fluoride | – | |
| Folate (B9) | 259μg | 65% |
| Lycopene | 0μg | |
| Magnesium | 26mg | 6% |
| Manganese | 1mg | 33% |
| Niacin | 9mg | 55% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 101mg | 14% |
| Retinol | 296μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 51% |
| Vitamin A IU | 988IU | |
| Vitamin A | 296μg | 33% |
| Vitamin B12 | 2μg | 99% |
| Vitamin B6 | 1mg | 81% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 55IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 0.5μg | 0.4% |
| Zinc | 7mg | 59% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 10g | |
| Glucose | 2g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0g | |
| Hydroxyproline | – | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
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