Lowfat milk
Fluid, 1% milkfat, with added vitamin a and vitamin d
2 cup of lowfat milk (Fluid, 1% milkfat, with added vitamin a and vitamin d) contains 205 Calories. The macronutrient breakdown is 47% carbs, 21% fat, and 32% protein. This is a good source of protein (29% of your Daily Value), potassium (16% of your Daily Value), and calcium (61% of your Daily Value).
Nutrition Facts
For 2 cup of lowfat milk (488g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 205 | |
| Fats | 5g | 6% |
| Saturated fats | 3g | 15% |
| Trans fats | – | |
| Cholesterol | 24mg | 8% |
| Sodium | 215mg | 9% |
| Carbs | 24g | 9% |
| Net carbs | 24g | |
| Fiber | 0g | 0% |
| Sugar | 25g | |
| Protein | 16g | |
| Calcium | 610mg | 61% |
| Iron | 0.1mg | 2% |
| Potassium | 732mg | 16% |
| Vitamin D | 6μg | 39% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 86mg | 16% |
| Copper | 0mg | 5% |
| Fluoride | 13μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 54mg | 13% |
| Manganese | 0mg | 1% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 464mg | 66% |
| Retinol | 283μg | |
| Riboflavin (B2) | 1mg | 69% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 956IU | |
| Vitamin A | 283μg | 31% |
| Vitamin B12 | 2μg | 96% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 234IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 6μg | |
| Vitamin E | 0mg | 0.3% |
| Vitamin K | 0.5μg | 0.4% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 25g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 0.3g | |
| Histidine | 0.5g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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