Lowfat milk

Fluid, 1% milkfat, with added vitamin a and vitamin d

Lowfat milk
Fat 21% Carbs 47% Protein 32%
Percent Calories

12 tbsp of lowfat milk (Fluid, 1% milkfat, with added vitamin a and vitamin d) contains 77 Calories. The macronutrient breakdown is 47% carbs, 21% fat, and 32% protein. This is a good source of protein (11% of your Daily Value), potassium (6% of your Daily Value), and calcium (23% of your Daily Value).

Nutrition Facts

For 12 tbsp of lowfat milk (183g)

Nutrient Value %DV
Calories 77
Fats 2g 2%
Saturated fats 1g 6%
Trans fats
Cholesterol 9mg 3%
Sodium 81mg 4%
Carbs 9g 3%
Net carbs 9g
Fiber 0g 0%
Sugar 10g
Protein 6g
Calcium 229mg 23%
Iron 0.1mg 1%
Potassium 275mg 6%
Vitamin D 2μg 15%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 4μg
Caffeine 0mg
Choline 32mg 6%
Copper 0mg 2%
Fluoride 5μg
Folate (B9) 9μg 2%
Lycopene 0μg
Magnesium 20mg 5%
Manganese 0mg 0.2%
Niacin 0.2mg 1%
Pantothenic acid 1mg 13%
Phosphorus 174mg 25%
Retinol 106μg
Riboflavin (B2) 0.3mg 26%
Selenium 6μg 11%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 359IU
Vitamin A 106μg 12%
Vitamin B12 1μg 36%
Vitamin B6 0.1mg 5%
Vitamin C 0mg 0%
Vitamin D IU 88IU
Vitamin D2
Vitamin D3 2μg
Vitamin E 0mg 0.1%
Vitamin K 0.2μg 0.2%
Zinc 1mg 7%
Sugars
Sugar 10g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 10g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 1g 6%
Monounsaturated fats 1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.3g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.3g
Proline 1g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.4g

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