Lowfat milk

Fluid, 1% milkfat, with added vitamin a and vitamin d

Lowfat milk
Fat 21% Carbs 47% Protein 32%
Percent Calories

2 tbsp of lowfat milk (Fluid, 1% milkfat, with added vitamin a and vitamin d) contains 13 Calories. The macronutrient breakdown is 47% carbs, 21% fat, and 32% protein. This is a good source of protein (2% of your Daily Value), potassium (1% of your Daily Value), and calcium (4% of your Daily Value).

Nutrition Facts

For 2 tbsp of lowfat milk (31g)

Nutrient Value %DV
Calories 13
Fats 0.3g 0.4%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 2mg 1%
Sodium 13mg 1%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar 2g
Protein 1g
Calcium 38mg 4%
Iron 0mg 0.1%
Potassium 46mg 1%
Vitamin D 0.4μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1μg
Caffeine 0mg
Choline 5mg 1%
Copper 0mg 0.3%
Fluoride 1μg
Folate (B9) 2μg 0.4%
Lycopene 0μg
Magnesium 3mg 1%
Manganese 0mg 0%
Niacin 0mg 0.2%
Pantothenic acid 0.1mg 2%
Phosphorus 29mg 4%
Retinol 18μg
Riboflavin (B2) 0.1mg 4%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 60IU
Vitamin A 18μg 2%
Vitamin B12 0.1μg 6%
Vitamin B6 0mg 1%
Vitamin C 0mg 0%
Vitamin D IU 15IU
Vitamin D2
Vitamin D3 0.4μg
Vitamin E 0mg 0%
Vitamin K 0μg 0%
Zinc 0.1mg 1%
Sugars
Sugar 2g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 2g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.2g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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