Lower Carb Plain Bagel
Panera Bread
2 ½ oz of lower carb plain bagel (Panera Bread) contains 200 Calories. The macronutrient breakdown is 53% carbs, 9% fat, and 38% protein. This is a good source of protein (32% of your Daily Value) and fiber (43% of your Daily Value).
Nutrition Facts
For 2 ½ oz of lower carb plain bagel (70g)
Nutrient | Value | %DV |
---|---|---|
Calories | 200 | |
Fats | 2g | 3% |
Saturated fats | 1g | 3% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 460mg | 20% |
Carbs | 25g | 9% |
Net carbs | 13g | |
Fiber | 12g | 43% |
Sugar | – | |
Protein | 18g | |
Calcium | 0mg | 0% |
Iron | 0mg | 0% |
Potassium | 0mg | 0% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | 0μg | 0% |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | 1g | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Lower Carb 9 Grain Bagel Einstein Brothers Bagels
Lower Carb Asiago Cheese Bagel Panera Bread
Plain Bagels Carbonaut
Bagels, Plain Live Carb Smart
Lower Carb Cranberry Walnut Bagels Atlanta Bread Company International, Inc
Plain Bagels, Gluten Free Carbonaut
Recipes
Keto Bagel Low carb "Bagel" to keep your protein high