Low-GI Banana, Carrot & Oat Protein Muffins

Ingredients

• Wheat flour

  Whole-grain

  1 cup or 120g

• Oatmeal

  Cereals, Quaker, dry rolled oats

  ½ cup or 40g

• Whey protein powder

  Gold Standard, Any flavor, 100% whey protein

  1 scoop (30g) or 30g

• Banana

  Raw

  2 medium or 236g

• Carrots

  Dehydrated

  1 ¼ cup or 93g

• Coconut oil

  3 tbsp or 41g

• Egg

  Whole, fresh eggs

  1 extra large or 56g

• Nonfat greek yogurt

  Nonfat, plain

  6 oz or 170g

• Sugar

  White, granulated sugar

  1 tsp or 4g

• Baking powder

  Leavening agents, low-sodium

  1 tsp or 5g

• Baking soda

  Leavening agents

  1 tsp or 5g

• Cinnamon

  Spices, ground

  1 tsp or 3g

• Allspice

  Spices, ground

  ½ tsp or 1g

Directions

1. Set oven to 350F.
2. In a bowl, mix chopped bananas, coconut oil, egg and sweetener.
3. In a separate bowl, mix all dry ingredients together – oat flour, oatmeal, protein powder, baking soda & baking powder, cinnamon and allspice.
4. Add banana mixture to the dry ingredients, as well as greek yogurt and carrots. Mix thoroughly.
5. Evenly divide among muffin cups. Bake in the oven for at least 25 minutes at 350F.

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