Low-FODMAP Lemon Ricotta Pancakes; Gluten-free
1 servings of low-fodmap lemon ricotta pancakes; gluten-free contains 468 Calories. The macronutrient breakdown is 25% carbs, 67% fat, and 8% protein. This is a good source of protein (16% of your Daily Value), vitamin a (22% of your Daily Value), and vitamin b12 (32% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Vanilla extract
1 tsp or 4g
Lemon zest
100g
Directions
- Place a large skillet over medium heat to begin warming and then add a little oil to warm Mix your Bisquick and sugar in a medium bowl to combine In a large bowl, whisk the eggs and low-FODMAP milk together, then whisk in vanilla, lemon zest, and lemon juice Add the lemon ingredients slowly to temper the mixture Add the slightly cooled melted butter and mix to combine again, then fold in ricotta gently Slowly add the GF Bisquick mixture a little at a time until combined When your skillet is hot, pour 1/4 cup size pancakes on the skillet Watch edges closely and flip these when golden brown When cooked, transfer to a plate until they are all completed cooking Dust with confectioner's sugar and serve with additional butter and lemon slices
- Recipe by: Rachel Pauls Food (source: https://www.rachelpaulsfood.com/low-fodmap-lemon-ricotta-pancakes-gluten-free/)
Nutrition Facts
For 1 servings of low-fodmap lemon ricotta pancakes; gluten-free (231g)
Nutrient | Value | %DV |
---|---|---|
Calories | 468 | |
Fats | 35g | 44% |
Saturated fats | 10g | 51% |
Trans fats | 0.3g | |
Cholesterol | 185mg | 62% |
Sodium | 190mg | 8% |
Carbs | 29g | 11% |
Net carbs | 29g | |
Fiber | 0.3g | 1% |
Sugar | 14g | |
Protein | 9g | |
Calcium | 147mg | 15% |
Iron | 1mg | 17% |
Potassium | 193mg | 4% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 23μg | |
Caffeine | 0mg | |
Choline | 118mg | 22% |
Copper | 0mg | 3% |
Fluoride | 3μg | |
Folate (B9) | 30μg | 7% |
Lycopene | 0μg | |
Magnesium | 10mg | 2% |
Manganese | 0mg | 1% |
Niacin | 1mg | 4% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 151mg | 22% |
Retinol | 194μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | 18μg | 32% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 687IU | |
Vitamin A | 196μg | 22% |
Vitamin B12 | 1μg | 32% |
Vitamin B6 | 0.1mg | 11% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 38IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 2μg | 1% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 14g | |
Sucrose | 9g | |
Glucose | 1g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 3g | |
Fats | ||
Saturated fats | 10g | 51% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.3g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.5g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |