Low-FODMAP Lemon Ricotta Pancakes; Gluten-free

Fat 67%Carbs 25%
Percent Calories

1 servings of low-fodmap lemon ricotta pancakes; gluten-free contains 468 Calories. The macronutrient breakdown is 25% carbs, 67% fat, and 8% protein. This is a good source of protein (16% of your Daily Value), vitamin a (22% of your Daily Value), and vitamin b12 (32% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Place a large skillet over medium heat to begin warming and then add a little oil to warm Mix your Bisquick and sugar in a medium bowl to combine In a large bowl, whisk the eggs and low-FODMAP milk together, then whisk in vanilla, lemon zest, and lemon juice Add the lemon ingredients slowly to temper the mixture Add the slightly cooled melted butter and mix to combine again, then fold in ricotta gently Slowly add the GF Bisquick mixture a little at a time until combined When your skillet is hot, pour 1/4 cup size pancakes on the skillet Watch edges closely and flip these when golden brown When cooked, transfer to a plate until they are all completed cooking Dust with confectioner's sugar and serve with additional butter and lemon slices
  2. Recipe by: Rachel Pauls Food (source: https://www.rachelpaulsfood.com/low-fodmap-lemon-ricotta-pancakes-gluten-free/)

Nutrition Facts

For 1 servings of low-fodmap lemon ricotta pancakes; gluten-free (231g)

NutrientValue%DV
Calories468
Fats35g 44%
Saturated fats10g 51%
Trans fats0.3g
Cholesterol185mg 62%
Sodium190mg 8%
Carbs29g 11%
Net carbs29g
Fiber0.3g 1%
Sugar14g
Protein9g
Calcium147mg 15%
Iron1mg 17%
Potassium193mg 4%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene23μg
Caffeine0mg
Choline118mg 22%
Copper0mg 3%
Fluoride3μg
Folate (B9)30μg 7%
Lycopene0μg
Magnesium10mg 2%
Manganese0mg 1%
Niacin1mg 4%
Pantothenic acid1mg 14%
Phosphorus151mg 22%
Retinol194μg
Riboflavin (B2)0.3mg 21%
Selenium18μg 32%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU687IU
Vitamin A196μg 22%
Vitamin B121μg 32%
Vitamin B60.1mg 11%
Vitamin C0mg 0%
Vitamin D IU38IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 4%
Vitamin K2μg 1%
Zinc1mg 8%
Sugars
Sugar14g
Sucrose9g
Glucose1g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch3g
Fats
Saturated fats10g 51%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0.3g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

Similar Foods