Low Fat Granola

without raisins, original - Kellogg, Co.

Fat 13% Carbs 74% Protein 13%
Percent Calories

½ cup of low fat granola (without raisins, original - Kellogg, Co.) contains 190 Calories. The macronutrient breakdown is 74% carbs, 13% fat, and 13% protein. This is a good source of fiber (18% of your Daily Value) and vitamin a (15% of your Daily Value).

Nutrition Facts

For ½ cup of low fat granola (49g)

Nutrient Value %DV
Calories 190
Fats 3g 4%
Saturated fats 1g 3%
Trans fats
Cholesterol 0mg 0%
Sodium 115mg 5%
Carbs 39g 14%
Net carbs 34g
Fiber 5g 18%
Sugar
Protein 7g
Calcium 20mg 2%
Iron 2mg 25%
Potassium 115mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 135μg 15%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 9g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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