Low fat granola
Cereals ready-to-eat, kellogg
¼ cup of low fat granola (Cereals ready-to-eat, kellogg) contains 95 Calories. The macronutrient breakdown is 79% carbs, 13% fat, and 8% protein. This is a good source of protein (4% of your Daily Value), fiber (6% of your Daily Value), and iron (11% of your Daily Value).
Nutrition Facts
For ¼ cup of low fat granola (25g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 95 | |
| Fats | 1g | 2% |
| Saturated fats | 0.3g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 63mg | 3% |
| Carbs | 20g | 7% |
| Net carbs | 18g | |
| Fiber | 2g | 6% |
| Sugar | 7g | |
| Protein | 2g | |
| Calcium | 8mg | 1% |
| Iron | 1mg | 11% |
| Potassium | 53mg | 1% |
| Vitamin D | 1μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 6mg | 1% |
| Copper | 0.1mg | 16% |
| Fluoride | – | |
| Folate (B9) | 200μg | 50% |
| Lycopene | 0μg | |
| Magnesium | 17mg | 4% |
| Manganese | – | |
| Niacin | 2mg | 16% |
| Pantothenic acid | – | |
| Phosphorus | 56mg | 8% |
| Retinol | 112μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 375IU | |
| Vitamin A | 112μg | 12% |
| Vitamin B12 | 3μg | 123% |
| Vitamin B6 | 1mg | 77% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0.3μg | 0.3% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
- Low Fat Granola Sunbelt Bakery
- Low Fat, Granola Tops
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- Granola, Low Fat Trentwood Farms
Recipes
Cottage Cheese Tuna Salad Lower fat option for tuna salad/tuna sandwich filling
Bulkogi Low-Carb Korean Barbeque
