Low Fat Garden Vegetable with Pesto Soup

Pick Two Option - Panera Bread

Fat 27% Carbs 62% Protein 10%
Percent Calories

1 cup of low fat garden vegetable with pesto soup (Pick Two Option - Panera Bread) contains 100 Calories. The macronutrient breakdown is 62% carbs, 27% fat, and 10% protein. This is a good source of fiber (29% of your Daily Value) and vitamin a (25% of your Daily Value).

Nutrition Facts

For 1 cup of low fat garden vegetable with pesto soup (280g)

Nutrient Value %DV
Calories 100
Fats 4g 4%
Saturated fats 0.5g 2%
Trans fats
Cholesterol 5mg 2%
Sodium 620mg 27%
Carbs 18g 7%
Net carbs 10g
Fiber 8g 29%
Sugar
Protein 3g
Calcium 100mg 10%
Iron 0.5mg 6%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 14mg 15%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 4g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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