Low Fat Chicken Tortilla Soup

Little Salad Bar

Fat 11% Carbs 66% Protein 23%
Percent Calories

1 cup of low fat chicken tortilla soup (Little Salad Bar) contains 160 Calories. The macronutrient breakdown is 66% carbs, 11% fat, and 23% protein. This is a good source of protein (16% of your Daily Value), fiber (21% of your Daily Value), and vitamin a (13% of your Daily Value).

Nutrition Facts

For 1 cup of low fat chicken tortilla soup (252g)

Nutrient Value %DV
Calories 160
Fats 2g 3%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 590mg 26%
Carbs 26g 9%
Net carbs 20g
Fiber 6g 21%
Sugar 4g
Protein 9g
Calcium 60mg 6%
Iron 3mg 34%
Potassium 30mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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