Low Carb Keto Naan Recipe | Indian Flatbread

Fat 55%Carbs 28%Protein 17%
Percent Calories

1 servings of low carb keto naan recipe | indian flatbread contains 148 Calories. The macronutrient breakdown is 28% carbs, 55% fat, and 17% protein. This is a good source of fiber (22% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. NOTE: We made 6 naan out of our dough for 2 servings. 3 naan per serving.
  2. Combine the coconut flour, psyillium husk powder, baking powder, salt and coconut oil. Add the minced garlic to the mixture.
  3. Add 1 cup of hot water to start and combine. Add more hot water if needed. If the consistency is too wet add more psyllium husk powder
  4. Knead with your hands for a minute and let it sit in a bowl for 15 minutes.
  5. Pull apart the dough into as big or as little balls as you'd like and roll out using some parchment paper and a rolling pin.
  6. Heat a skillet to medium heat and add a naan to the heated skillet. Flip after a couple minutes (it will be brown on the other side), and cook until browned on both sides.
  7. Tip: If the naan starts to puff up, you know its done!
  8. Complete until all naans are cooked and enjoy!
  9. Recipe by: Megha Barot (source: https://www.ketoconnect.net/low-carb-naan/)

Nutrition Facts

For 1 servings of low carb keto naan recipe | indian flatbread (61g)

NutrientValue%DV
Calories148
Fats8g 11%
Saturated fats6g 29%
Trans fats0g
Cholesterol0mg 0%
Sodium177mg 8%
Carbs9g 3%
Net carbs3g
Fiber6g 22%
Sugar0g
Protein6g
Calcium21mg 2%
Iron0.3mg 4%
Potassium9mg 0.2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.1μg
Caffeine0mg
Choline1mg 0.1%
Copper0mg 1%
Fluoride0μg
Folate (B9)0.1μg 0%
Lycopene0μg
Magnesium1mg 0.1%
Manganese0mg 2%
Niacin0mg 0.1%
Pantothenic acid0mg 0.2%
Phosphorus10mg 1%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0.3μg 1%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU0.2IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 2%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K0.1μg 0.1%
Zinc0mg 0.2%
Sugars
Sugar0g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 29%
Monounsaturated fats0.4g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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