Low Carb Keto Naan Recipe | Indian Flatbread
1 servings of low carb keto naan recipe | indian flatbread contains 148 Calories. The macronutrient breakdown is 28% carbs, 55% fat, and 17% protein. This is a good source of fiber (22% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 15 minutes
Ingredients
Coconut oil
2 tbsp or 27g
Directions
- NOTE: We made 6 naan out of our dough for 2 servings. 3 naan per serving.
- Combine the coconut flour, psyillium husk powder, baking powder, salt and coconut oil. Add the minced garlic to the mixture.
- Add 1 cup of hot water to start and combine. Add more hot water if needed. If the consistency is too wet add more psyllium husk powder
- Knead with your hands for a minute and let it sit in a bowl for 15 minutes.
- Pull apart the dough into as big or as little balls as you'd like and roll out using some parchment paper and a rolling pin.
- Heat a skillet to medium heat and add a naan to the heated skillet. Flip after a couple minutes (it will be brown on the other side), and cook until browned on both sides.
- Tip: If the naan starts to puff up, you know its done!
- Complete until all naans are cooked and enjoy!
- Recipe by: Megha Barot (source: https://www.ketoconnect.net/low-carb-naan/)
Nutrition Facts
For 1 servings of low carb keto naan recipe | indian flatbread (61g)
Nutrient | Value | %DV |
---|---|---|
Calories | 148 | |
Fats | 8g | 11% |
Saturated fats | 6g | 29% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 177mg | 8% |
Carbs | 9g | 3% |
Net carbs | 3g | |
Fiber | 6g | 22% |
Sugar | 0g | |
Protein | 6g | |
Calcium | 21mg | 2% |
Iron | 0.3mg | 4% |
Potassium | 9mg | 0.2% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0.1μg | |
Caffeine | 0mg | |
Choline | 1mg | 0.1% |
Copper | 0mg | 1% |
Fluoride | 0μg | |
Folate (B9) | 0.1μg | 0% |
Lycopene | 0μg | |
Magnesium | 1mg | 0.1% |
Manganese | 0mg | 2% |
Niacin | 0mg | 0.1% |
Pantothenic acid | 0mg | 0.2% |
Phosphorus | 10mg | 1% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 0% |
Selenium | 0.3μg | 1% |
Theobromine | 0mg | |
Thiamine | 0mg | 1% |
Vitamin A IU | 0.2IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 2% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0mg | 0% |
Vitamin K | 0.1μg | 0.1% |
Zinc | 0mg | 0.2% |
Sugars | ||
Sugar | 0g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 29% |
Monounsaturated fats | 0.4g | |
Polyunsaturated fats | 0.1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |
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