Long John With Maple Flavored Icing and Peanuts

Kwik Trip

Fat 51% Carbs 43%
Percent Calories

1 Donut of long john with maple flavored icing and peanuts (Kwik Trip) contains 530 Calories. The macronutrient breakdown is 43% carbs, 51% fat, and 7% protein. This is a good source of protein (16% of your Daily Value).

Nutrition Facts

For 1 Donut of long john with maple flavored icing and peanuts

Nutrient Value %DV
Calories 530
Fats 30g 38%
Saturated fats 11g 55%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Carbs 57g 21%
Net carbs 54g
Fiber 3g 11%
Sugar 24g
Protein 9g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 24g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 55%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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