Creme Filled Long John With Chocolate Flavored Icing and Peanuts

Kwik Trip

Fat 55% Carbs 39%
Percent Calories

1 Donut of creme filled long john with chocolate flavored icing and peanuts (Kwik Trip) contains 690 Calories. The macronutrient breakdown is 39% carbs, 55% fat, and 6% protein. This is a good source of protein (18% of your Daily Value).

Nutrition Facts

For 1 Donut of creme filled long john with chocolate flavored icing and peanuts

Nutrient Value %DV
Calories 690
Fats 43g 55%
Saturated fats 16g 80%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 430mg 19%
Carbs 68g 25%
Net carbs 65g
Fiber 3g 11%
Sugar 33g
Protein 10g
Calcium 20mg 2%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 33g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 16g 80%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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