Long John, Chocolate Iced Cream Filled
Kwikery Bakeshop
4 ½ oz of long john, chocolate iced cream filled (Kwikery Bakeshop) contains 610 Calories. The macronutrient breakdown is 46% carbs, 50% fat, and 4% protein. This has a relatively high calorie density, with 477 Calories per 100g.
Nutrition Facts
For 4 ½ oz of long john, chocolate iced cream filled (128g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 610 | |
| Fats | 34g | 44% |
| Saturated fats | 16g | 80% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 400mg | 17% |
| Carbs | 69g | 25% |
| Net carbs | 68g | |
| Fiber | 1g | 4% |
| Sugar | 37g | |
| Protein | 6g | |
| Calcium | 20mg | 2% |
| Iron | 3mg | 34% |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | 30μg | 3% |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 37g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 16g | 80% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Long John, Chocolate (Not Filled) Weigel's - Sno White Iced Filled Long John Kwikery Bake Shoppe
- White Cream Filled Long John Go Fresh Market
Recipes
Chocolate Cherry Shake There are those times when ice cream is the only dessert that sounds satisfying This frozen treat is just as good (if not better) than the real thing!
