Long John, Chocolate Iced Cream Filled

Kwikery Bakeshop

Fat 50% Carbs 46%
Percent Calories

4 ½ oz of long john, chocolate iced cream filled (Kwikery Bakeshop) contains 610 Calories. The macronutrient breakdown is 46% carbs, 50% fat, and 4% protein. This has a relatively high calorie density, with 477 Calories per 100g.

Nutrition Facts

For 4 ½ oz of long john, chocolate iced cream filled (128g)

Nutrient Value %DV
Calories 610
Fats 34g 44%
Saturated fats 16g 80%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Carbs 69g 25%
Net carbs 68g
Fiber 1g 4%
Sugar 37g
Protein 6g
Calcium 20mg 2%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 37g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 16g 80%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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