Long Grain & Wild Ready Rice

Ben's Original

Fat 12% Carbs 78% Protein 10%
Percent Calories

1 pouch of long grain & wild ready rice (Ben's Original) contains 360 Calories. The macronutrient breakdown is 78% carbs, 12% fat, and 10% protein. This is a good source of protein (16% of your Daily Value) and iron (45% of your Daily Value).

Nutrition Facts

For 1 pouch of long grain & wild ready rice (250g)

Nutrient Value %DV
Calories 360
Fats 5g 6%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 840mg 37%
Carbs 71g 26%
Net carbs 68g
Fiber 3g 11%
Sugar 1g
Protein 9g
Calcium 80mg 8%
Iron 4mg 45%
Potassium 290mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats 3g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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